Curtsey Lunge With L Fly

描述

Hold dumbbells with arms bent at elbow at 90 degree angle. Do a curtesy lunge to one side. At top of lunge raise arms outward keeping elbows bent.

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类似的练习

Side Lunge To Curtsy Lunge

Curtsy Lunge With Overhead Lateral Raise

Left Curtsey Lunge To Curl

Elevated Curtsy Lunges

Curtsey Lunge + High Pullback

Side Lunge Into Curtsy (L)

该会员的更多练习

Step Up With Dumbbells And Anterior Lean

Single Arm Band Row

Sumo Dumbell Deadlift

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Stability Ball Roll Out

Incline Prone Dumbbell Row

这位会员的锻炼

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How to do: Curtsey Lunge With L Fly

Hold dumbbells with arms bent at elbow at 90 degree angle. Do a curtesy lunge to one side. At top of lunge raise arms outward keeping elbows bent.

类似的练习

Side Lunge To Curtsy Lunge

Curtsy Lunge With Overhead Lateral Raise

Left Curtsey Lunge To Curl

Elevated Curtsy Lunges

Curtsey Lunge + High Pullback

Side Lunge Into Curtsy (L)

该会员的更多练习

Step Up With Dumbbells And Anterior Lean

Single Arm Band Row

Sumo Dumbell Deadlift

Dumbbell Squeeze Press

Strict Mountain Climber

Upper Cuts With Dumbbells

Lateral Squat Jump

Stability Ball Roll Out

Incline Prone Dumbbell Row

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