练习动作库

How to do: Wide Leg Forward Bend

主要肌肉群: Glute Max, Adductors, Hamstrings

所需設備: Exercise Mat

类别: Yoga, Stretching

描述

Begin in a wide leg stance with your hands at your waist. Take a deep breath in and hinge at your hips. As you lower down, draw your hands to the floor. Hold for several breaths before returning with your hands on hips.

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步骤

How to do: Wide Leg Forward Bend - Step 1

How to do: Wide Leg Forward Bend - Step 2

How to do: Wide Leg Forward Bend - Step 3

类似的练习

Wide Leg Forward Bend D

Wide Leg Forward Bend D

Wide Leg Forward Bend C

Wide Leg Forward Bend C

Seated Wide Angle

Seated Wide Angle

Big Toe Forward Bend

Big Toe Forward Bend

Standing Forward Bend

Standing Forward Bend

Wide Leg Forward Bend with Twists

Wide Leg Forward Bend with Twists

同一类别的练习

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

Sage Pose

Sage Pose

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

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Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

使用相同的设备进行练习

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

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Heron Pose

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Eagle Pose

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Left Side Crane

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Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer