How to do: Twisting Low Lunges

Start standing at the top of your mat. Inhale and reach up. Exhale and fold forward. Inhale and arch halfway up. Exhale and step back to a plank pose. Lower down to chaturanga. Inhale and lift up to an upward facing dog. Exhale to a downward facing dog. Inhale and lift your right leg up and back. Exhale and step forward. Bring your back knee to the floor. Reach your left arm forward. Place your right hand on your back. Twist and bring your left elbow over your right knee. Bring your palms together at your chest. Step back to a downward facing dog and repeat on the other side.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Twisting High Lunges

Left Twisting High Lunge

Left Twisting Low Lunge

Right Twisting High Lunge

Right Twisting Low Lunge

Left Lunge Easy Twist

同一类别的练习

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

使用相同的设备进行练习

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer