在 App Store 中下载


描述

Start with feet together, facing forward. Take a big step to the right with your right leg and your toes pointing toward the right side of the room. Cross your left leg over into a slight lunge with toe pointing to the right side of the room as well. Body is facing the front the entire time.



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每个 Workout Trainer 练习包括
✓ 跟随视频、照片和音频提示
✓ 将此练习添加到您自己的锻炼中
在 App Store 中下载   从 Google Play 下载 Workout Trainer。

步骤
How to do: Step Cross Lunge - Step 1

How to do: Step Cross Lunge - Step 2

How to do: Step Cross Lunge - Step 3

How to do: Step Cross Lunge - Step 4



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