在 App Store 中下载


描述

Start facing forward with right leg stretched out ready to take a step. Step onto the right foot as you begin to face the right side of the room. Bring the left foot in front of the right with your toes and knees pointed outward. Bring the right foot in front of the left matching the right heel to the left toe. Both knees and toes still pointed outward. Continue this for 2 steps forward then 2 steps backwards. Every time you step, cross your wrists in front of your hips.



观看和学习

每个 Workout Trainer 练习包括
✓ 跟随视频、照片和音频提示
✓ 将此练习添加到您自己的锻炼中
在 App Store 中下载   从 Google Play 下载 Workout Trainer。

步骤
How to do: Fifth Walks - Step 1

How to do: Fifth Walks - Step 2

How to do: Fifth Walks - Step 3

How to do: Fifth Walks - Step 4

How to do: Fifth Walks - Step 5

How to do: Fifth Walks - Step 6

How to do: Fifth Walks - Step 7

How to do: Fifth Walks - Step 8

How to do: Fifth Walks - Step 9



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