在 App Store 中下载


描述

Start facing forward with left leg extended out to the left ready to step. Step onto the left leg as you create a diagonal line with your arms, left arm pointing down, right arm pointing up. Put your weight in your left leg, and push your right leg off the floor, creating a turning motion to your left. Let the right toe drag behind you as you twirl around. Once you face the front of the room, step out to the right with the right leg.



观看和学习

每个 Workout Trainer 练习包括
✓ 跟随视频、照片和音频提示
✓ 将此练习添加到您自己的锻炼中
在 App Store 中下载   从 Google Play 下载 Workout Trainer。

步骤
How to do: Toe Drag Turn - Step 1

How to do: Toe Drag Turn - Step 2

How to do: Toe Drag Turn - Step 3

How to do: Toe Drag Turn - Step 4

How to do: Toe Drag Turn - Step 5



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