在 App Store 中下载


描述

Start facing forward with left leg extended to the left ready to step. Step onto the left leg then quickly kick it out of the way, replacing it with your right leg. Take another step to the left with the left leg. Repeat on the other side. Once you've got the legs down you can add the arms by swinging them together in a circular motion in the direction you are traveling.



观看和学习

每个 Workout Trainer 练习包括
✓ 跟随视频、照片和音频提示
✓ 将此练习添加到您自己的锻炼中
在 App Store 中下载   从 Google Play 下载 Workout Trainer。

步骤
How to do: Chassés - Step 1

How to do: Chassés - Step 2

How to do: Chassés - Step 3

How to do: Chassés - Step 4

How to do: Chassés - Step 5

How to do: Chassés - Step 6



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