在 App Store 中下载


描述

Face forward with feet together. Face forward and step to the right across your body with your left foot. Slightly bend both legs and sweep the right leg to a high right kick as you straighten both legs. At the height of your kick extend your left arm toward the ceiling and your right arm up toward the right.



观看和学习

每个 Workout Trainer 练习包括
✓ 跟随视频、照片和音频提示
✓ 将此练习添加到您自己的锻炼中
在 App Store 中下载   从 Google Play 下载 Workout Trainer。

步骤
How to do: Side Step Open - Step 1

How to do: Side Step Open - Step 2

How to do: Side Step Open - Step 3

How to do: Side Step Open - Step 4



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