How to do: Twisting High Lunges

Start in a downward facing dog. Inhale and lift your right leg up and back. Exhale and step forward. Reach your left arm forward. Place your right hand on your back. Twist and bring left elbow over your right knee. Bring your palms together at the chest. Step back to a downward facing dog and repeat on the other side.

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✓ 跟随视频、照片和音频提示

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类似的练习

Twisting Low Lunges

Left Twisting High Lunge

Right Twisting High Lunge

Right Lunge Easy Twist

Left Twisting Low Lunge

Right Twisting Low Lunge

同一类别的练习

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

使用相同的设备进行练习

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer