练习动作库

How to do: Right Twisted Chair Pose

主要肌肉群: Upper Abs, Left Obliques, Right Obliques, Glute Max, Quads

次要肌肉群: Side Shoulders, Front Shoulders, Rear Shoulders

所需設備: Exercise Mat

类别: Yoga, Balance, Isometric

描述

Stand tall. Inhale, bend your knees and sweep your arms up. Exhale, bring your palms together at your chest. Twist your torso to the right, and draw your left elbow to the outside of your right knee. Then, draw your hands straight out so the they are perpendicular to the ground. Breathe.

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✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Right Twisted Chair Pose - Step 1

How to do: Right Twisted Chair Pose - Step 2

How to do: Right Twisted Chair Pose - Step 3

类似的练习

Left Twisted Chair Pose

Left Twisted Chair Pose

Twisting Chair Pose

Twisting Chair Pose

Right Twisting High Lunge

Right Twisting High Lunge

Simple Seated Twist

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Elbow to Knee

Elbow to Knee

Right Twisting Low Lunge

Right Twisting Low Lunge

同一类别的练习

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

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Push-Ups on BOSU

Push-Ups on BOSU

BOSU Right Offset Push-Ups

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BOSU Left Offset Push-Ups

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BOSU Hopouts

BOSU Hopouts

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

使用相同的设备进行练习

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

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Heron Pose

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Eagle Pose

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Left Side Crane

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Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer