练习动作库

How to do: Left Twisted Chair Pose

主要肌肉群: Upper Abs, Quads

次要肌肉群: Left Obliques, Right Obliques, Glute Max, Rhomboids

所需設備: Exercise Mat

类别: Yoga, Balance, Isometric

描述

Start standing. Inhale, bend your knees and sweep your arms up. Exhale, bring your palms together at your chest. Twist your torso to the left, and draw your right elbow to the outside of your left knee. Then, draw your hands straight out so the they are perpendicular to the ground. Hold with confidence.

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✓ 跟随视频、照片和音频提示

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✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Left Twisted Chair Pose - Step 1

How to do: Left Twisted Chair Pose - Step 2

How to do: Left Twisted Chair Pose - Step 3

类似的练习

Right Twisted Chair Pose

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Left Eight-Angle Pose

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Spine Twisting Pose

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Left Twisting Scissors

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同一类别的练习

Left Eight-Angle Pose

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Sage Pose

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Push-Ups on BOSU

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BOSU Right Offset Push-Ups

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BOSU Hopouts

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锻炼相同肌肉的练习

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

L Chin-Ups

L Chin-Ups

Rope Climb

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Side Lunge with Twist

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BOSU Hopouts

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使用相同的设备进行练习

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

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Heron Pose

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Eagle Pose

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Left Side Crane

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Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer