练习动作库

How to do: Left Downward Dog Scorpion

主要肌肉群: Triceps, Biceps, Glute Max, Hip Flexors, Quads

次要肌肉群: Lats (back)

所需設備: Exercise Mat

类别: Yoga

描述

Begin in a Downward Facing Dog. Turn your left foot out so that your heel comes down to the floor. Inhale and lift your right let up and back. Bend your knee. Look forward. Reach back with your left hand and try to grab your right foot.

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✓ 跟随视频、照片和音频提示

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步骤

How to do: Left Downward Dog Scorpion - Step 1

How to do: Left Downward Dog Scorpion - Step 2

How to do: Left Downward Dog Scorpion - Step 3

How to do: Left Downward Dog Scorpion - Step 4

How to do: Left Downward Dog Scorpion - Step 5

类似的练习

Right Downward Dog Scorpion

Right Downward Dog Scorpion

Left Twisting Down Dog

Left Twisting Down Dog

Right Twisting Down Dog

Right Twisting Down Dog

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

Downward-Facing Dog with Left Leg Raise

Downward-Facing Dog with Left Leg Raise

Right Lunge

Right Lunge

同一类别的练习

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Run at a Steady Pace

Run at a Steady Pace

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

使用相同的设备进行练习

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer