练习动作库

How to do: Power Step Ups

主要肌肉群: Glute Max, Quads, Hamstrings

次要肌肉群: Adductors, Abductors

所需設備: Box / Step

类别: Bodyweight, Cardio

描述

Start with one foot fully on a box with the other foot on the floor. Powerfully drive off of your box foot and jump straight up into the air. Switch legs while you are in the air and land soft. Repeat as soon as you land, alternating legs.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Power Step Ups - Step 1

How to do: Power Step Ups - Step 2

How to do: Power Step Ups - Step 3

How to do: Power Step Ups - Step 4

How to do: Power Step Ups - Step 5

How to do: Power Step Ups - Step 6

How to do: Power Step Ups - Step 7

类似的练习

Lateral Power Step Ups

Lateral Power Step Ups

Quick Box Step Ups

Quick Box Step Ups

Step-Ups

Step-Ups

Right Step Ups

Right Step Ups

Step Ups with Knee Lifts

Step Ups with Knee Lifts

Left Step Ups

Left Step Ups

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

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Side Lunge with Twist

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Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

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Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

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Split Jerk

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Side Lunge with Twist

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Sage Pose

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Hopping Hand Twists

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使用相同的设备进行练习

Single Leg Lateral Hop Overs

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Seated Box Jumps

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Standing Single Leg Calf Raise

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Left Step Ups

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Burpees on Step

Burpees on Step

Right Step Ups

Right Step Ups