How to do: Full Body Mix

主要肌肉群: Upper Chest, Middle Chest, Lower Chest, Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Lats (back), Glute Max, Adductors, Quads, Hamstrings, Calves

次要肌肉群: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps, Biceps, Wrist Flexors, Traps (neck), Hip Flexors, Lower Back, Rhomboids

所需設備: Exercise Mat, Stability Ball, Dumbbells, Barbell, Kettlebells, Pull Up Bar, Resistance Bands, BOSU, Medicine Ball, Jump Rope, Bench, Box / Step, Chair, Sandbags, Dip Bar, Wall

类别: Bodyweight, Crossfit, Balance, Cardio, Strength, Kickboxing