Stand with your feet hip width apart. Hold a kettlebell under your chin with one hand grasping the handle and the other hand under the body of the kettlebell. Press the weight directly overhead. Lower in a controlled manner. Repeat. Switch hand positions at the half way point.
Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.
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