练习动作库

How to do: Shoulder Press

Added by 𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟

描述

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

类似的练习

Shoulder Press

Shoulder Press

Shoulder Press (machine)

Shoulder Press (machine)

Shoulder Press

Shoulder Press

Shoulder Press Hold

Shoulder Press Hold

Shoulder Pushups

Shoulder Pushups

Shoulder Press Barbell

Shoulder Press Barbell

该会员的更多练习

Prep Pose To Shoulder Press Pose

Prep Pose To Shoulder Press Pose

Jump Or Step Back Into Garland

Jump Or Step Back Into Garland

Bend Elbows Sit On Upper Arms, Lock Ankles

Bend Elbows Sit On Upper Arms, Lock Ankles

Open Legs To FIREFLY

Open Legs To FIREFLY

Stay In Shoulder Pressing Pose

Stay In Shoulder Pressing Pose

Reverse Elbow Push-ups

Reverse Elbow Push-ups

PULL Plank Sliders

PULL Plank Sliders

Superman With External Shoulder Rotation

Superman With External Shoulder Rotation

This Challenge Is Currently Under Construction

This Challenge Is Currently Under Construction

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