练习动作库

How to do: Double Medicine Ball Push-Ups

主要肌肉群: Upper Chest, Middle Chest, Lower Chest, Lats (back), Pec Minor, Back Extensors

次要肌肉群: Front Shoulders, Triceps, Biceps, Transverse Abdominis

所需設備: Medicine Ball

类别: Bodyweight, Crossfit

描述

Start in push up position with both hands on medicine balls. Perform a push up going as far down as you are comfortable. Push back up, and repeat.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Double Medicine Ball Push-Ups - Step 1

How to do: Double Medicine Ball Push-Ups - Step 2

类似的练习

Medicine Ball Chest Pass

Medicine Ball Chest Pass

Push-Ups with Hands on Ball

Push-Ups with Hands on Ball

Dumbbell Push-Ups

Dumbbell Push-Ups

Push-Ups on Stability Ball

Push-Ups on Stability Ball

Push-Ups on Bench

Push-Ups on Bench

Push-Ups with Lateral Raise

Push-Ups with Lateral Raise

同一类别的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

锻炼相同肌肉的练习

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Standing Backbending Stretch

Standing Backbending Stretch

Split Jerk

Split Jerk

L Chin-Ups

L Chin-Ups

使用相同的设备进行练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Wall Ball Shots

Wall Ball Shots

Medicine Ball Chest Pass

Medicine Ball Chest Pass

Medicine Ball Soccer Throw

Medicine Ball Soccer Throw

Single Leg Partner Deadlifts with Ball

Single Leg Partner Deadlifts with Ball

Medicine Ball Clean

Medicine Ball Clean