练习动作库

How to do: Quick Feet

主要肌肉群: Hip Flexors, Quads, Plantar Flexors

次要肌肉群: Hamstrings, Calves

所需設備: No Equipment

类别: Warmup, Bodyweight, Cardio, HIIT

描述

Start in an athletic stance with feet slightly wider than shoulder width, knees bent, hips flexed, and a neutral spine. Quickly alternate lifting your feet up and putting them down just off the ground. Go as fast as you can!

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Quick Feet - Step 1

How to do: Quick Feet - Step 2

How to do: Quick Feet - Step 3

How to do: Quick Feet - Step 4

How to do: Quick Feet - Step 5

How to do: Quick Feet - Step 6

How to do: Quick Feet - Step 7

类似的练习

Front Back Hops in Place

Front Back Hops in Place

Jogging

Jogging

Pogo Hops

Pogo Hops

Quick Toe Taps on Step

Quick Toe Taps on Step

Butt Kickers

Butt Kickers

Ankle Flips

Ankle Flips

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups