Skimble
在 App Store 中下载
练习动作库

How to do: Weighted Situps With Reach Ups

所需設備: Dumbbells

Trisha Redwood
 		    Added by Trisha Redwood


描述

Holding a dumbbell in front of your chest, complete a sit-up then raise your arms up to the sky, bring them back down to your chest then lower your body back to the floor


每个 Workout Trainer 练习包括
✓ 跟随视频、照片和音频提示
✓ 将此练习添加到您自己的锻炼中
在 App Store 中下载   从 Google Play 下载 Workout Trainer。

类似的练习

Dumbbell Weighted Situps

Dumbbell Weighted Situps

Dumbbell Sit-up Right

Dumbbell Sit-up Right

Dumbell Sit Ups

Dumbell Sit Ups

Dumbell Sit-ups

Dumbell Sit-ups

1 Arm Overhead Situps Right

1 Arm Overhead Situps Right

Dumbbell Sit-up Left

Dumbbell Sit-up Left

该会员的更多练习

Trx Rows

Trx Rows

Side Plank With Dumbbell Reach Under Right

Side Plank With Dumbbell Reach Under Right

Side Plank With Dumbbel Reach Under Left

Side Plank With Dumbbel Reach Under Left

Seated leg curls

Seated leg curls

Upright Cable Row

Upright Cable Row

这位会员的锻炼

Killer legs
Killer legs
25 分钟 25 秒, 激烈
Abtastic
Abtastic
28 分钟, 中度
Full Body Blast
Full Body Blast
24 分钟 20 秒, 中度
Lower Body Workout
Lower Body Workout
21 分钟, 中度
Full Body Burn
Full Body Burn
24 分钟 30 秒, 中度
Fabulous 50
Fabulous 50
20 分钟 10 秒, 中度
Superset Workout
Superset Workout
32 分钟 57 秒, 激烈
Sexy summer workout
Sexy summer workout
43 分钟 18 秒, 激烈
Full Body Shred
Full Body Shred
41 分钟 30 秒, 激烈

受欢迎的练习

Bicep Curls

Bicep Curls

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

Crunches

Crunches

Jumping Jacks

Jumping Jacks

Barbell Bench Press

Barbell Bench Press

Elbow Plank

Elbow Plank

查看更多演習 »

搜索练习

锻炼类别

机芯类型
全视线
具体的这项运动
肌肉群
设备

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。