在 App Store 中下载


描述

Start facing forward with your hands on your hips. Step forward with your left leg. Bring the right leg forward to create a big arc up and around to the right ending with a step behind you. Follow that with another step back with the left leg. Repeat the same movement starting with the right leg.



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在 App Store 中下载   从 Google Play 下载 Workout Trainer。

步骤
How to do: Leg Mills - Step 1

How to do: Leg Mills - Step 2

How to do: Leg Mills - Step 3

How to do: Leg Mills - Step 4



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