练习动作库

How to do: C Curve Punches

主要肌肉群: Side Shoulders, Front Shoulders, Lower Abs, Left Obliques, Right Obliques

次要肌肉群: Upper Abs, Transverse Abdominis

所需設備: Exercise Mat

类别: Pilates, Bodyweight

描述

With the soles of your feet on the floor and close to your seat, roll back until you feel a burn in your low belly. Bring your hands to fists at your chest. Punch your right arm up and then your left, alternating.

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步骤

How to do: C Curve Punches - Step 1

How to do: C Curve Punches - Step 2

How to do: C Curve Punches - Step 3

How to do: C Curve Punches - Step 4

How to do: C Curve Punches - Step 5

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