How to do: Triceps Pulldowns

Using he rope attachment to a cable machine, start with arms perpendicular to floor with palms facing each other. Pull down, keeping upper arms stationary; only your forearms should move.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Triceps Pull Downs

Tricep Cable Pulldown

Tricep Cable Pull Down

Triceps Pull-Downs

Cable Triceps Pull Down

One Arm Triceps Pulldown Cable

该会员的更多练习

Mule Kicks

Incline Dumbell Flyers

Decline Barbell Bench Press

Decline Dumbell Bench Press

Decline Dumbell Flyers

Leverage Incline Chest Press

Bent Arm Dumbbell Pullovers

Leverage Decline Chest Press

Chest Dips

这位会员的锻炼

Knee Strengthening

18 分钟 45 秒, 中度

Chest Day

16 分钟 45 秒, 中度

Gains Chest

16 分钟 36 秒, 激烈

Gains Legs

19 分钟 45 秒, 激烈

Gains Back And Abs

19 分钟 45 秒, 激烈

Gains Arms

17 分钟 10 秒, 激烈

Gains Shoulders

7 分钟 50 秒, 激烈