How to do: Stretch After Thigh Work

Come into a low lunge with the back knee on the floor, hands framing your front foot. Take the arms with you as you arch back in the low lunge. Then shift your hips back, straighten the front knee and fold over your leg. Repeat on the opposite side.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Quad Stretch in Right Low Lunge

Quad Stretch in Right Twisting Low Lunge

Quad Stretch in Left Low Lunge

Hip Flexor & Extension

Quad Stretch in Left Twisting Low Lunge

Left Hip Flexor Stretch

同一类别的练习

Left Eight-Angle Pose

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Sage Pose

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

使用相同的设备进行练习

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups