练习动作库

How to do: Stairs Steps with Leg Extensions

主要肌肉群: Glute Max, Quads

次要肌肉群: Hamstrings, Calves, Lower Back

所需設備: Cardio Machine

类别: Gym Equipment, Cardio

描述

Walk up the stairs. As you step down with one leg, lengthen your other leg entirely before stepping up. Alternate legs.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Stairs Steps with Leg Extensions - Step 1

How to do: Stairs Steps with Leg Extensions - Step 2

How to do: Stairs Steps with Leg Extensions - Step 3

How to do: Stairs Steps with Leg Extensions - Step 4

类似的练习

Stepping with Leg Extensions

Stepping with Leg Extensions

Stair Stepping

Stair Stepping

Double Stair Steps

Double Stair Steps

Double Stair Stepping

Double Stair Stepping

Stair Climbs

Stair Climbs

Moderate Stairs

Moderate Stairs

同一类别的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Wall Ball Shots

Wall Ball Shots

Rope Climb

Rope Climb

Push-Ups on BOSU

Push-Ups on BOSU

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Heron Pose

Heron Pose

NordicTrack Foldable Treadmill

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

使用相同的设备进行练习

Side Squats on Treadmill

Side Squats on Treadmill

Lunges on Treadmill

Lunges on Treadmill

Stepping with Leg Extensions

Stepping with Leg Extensions

Right Side Stepping

Right Side Stepping

Left Side Stepping

Left Side Stepping

Treadmill Walking Lunges

Treadmill Walking Lunges