练习动作库

How to do: Warm Up Stair Steps

主要肌肉群: Glute Max, Quads

次要肌肉群: Calves

所需設備: Stair Machine

类别: Gym Equipment, Cardio

描述

Stand on the steps while holding the rail. Make sure the safety clip is attached. Increase the treadmill speed setting from 0 up to 4 as you get into a comfortable jogging pace.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Warm Up Stair Steps - Step 1

How to do: Warm Up Stair Steps - Step 2

How to do: Warm Up Stair Steps - Step 3

How to do: Warm Up Stair Steps - Step 4

How to do: Warm Up Stair Steps - Step 5

How to do: Warm Up Stair Steps - Step 6

类似的练习

Treadmill Slow Jogging

Treadmill Slow Jogging

Treadmill Walk

Treadmill Walk

Incline Walk on Treadmill

Incline Walk on Treadmill

Warm-Up Elliptical

Warm-Up Elliptical

Cardio Warm-Up

Cardio Warm-Up

Fast Backwards Elliptical

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同一类别的练习

Good Morning Medicine Ball Catches

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Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Wall Ball Shots

Wall Ball Shots

Rope Climb

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Push-Ups on BOSU

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锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Heron Pose

Heron Pose

使用相同的设备进行练习

Stair Climbs

Stair Climbs

Stair Stepping

Stair Stepping