Stand on a treadmill and start it at a speed of 1.0. Adjust as needed. Begin walking forward until the speed of the treadmill is set. When you're ready take a big step forward, just as you would for a walking lunge, attempting to keep both knees at 90 degree angles. Go straight into another lunge on the opposite leg and continue alternating.
A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.
查找课程
