Stand on a treadmill. Choose a jogging speed that would be considered moderate for your pace. Try starting at 5.0 and go from there. Aim for your stride to strike in the center of the foot then roll through to the ball. Your arms should be bent at your sides and relaxed as they swing.
A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.
查找课程
