How to do: Hang

Begin with palms facing away from you, hanging with straight arms from a pull-up bar. Just hang there for the duration of the exercise.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Neutral Grip Hang

Left Arm Hang

Right Arm Hang

90 Degree Hang

L Pull-Ups

Pull-Ups

同一类别的练习

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

L Chin-Ups

Plank on BOSU Back

锻炼相同肌肉的练习

Single-Arm Chin-Ups

Hopping Hand Twists

Right Bird of Paradise Sequence

Forearm Flexor Rolls

Dumbbell Wrist Curls

Left Bird of Paradise Sequence

使用相同的设备进行练习

Single-Arm Chin-Ups

L Chin-Ups

Reverse Pull-Ups

Weighted Hanging Knee Exercises

Weighted Pull-Ups

Scapular Pull-Ups