练习动作库

How to do: L Pull-Ups

主要肌肉群: Front Shoulders, Biceps, Lats (back), Hip Flexors

次要肌肉群: Lower Abs

所需設備: Pull Up Bar

类别: Bodyweight, Home Equipment, Crossfit, Rock Climbing

描述

Begin with palms facing away from you, hanging with straight arms from a pull-up bar. Lift both legs straight up to an "L" Position. Keeping your legs straight, pull up until your arms form a 90 degree angle. Lower slowly and repeat.

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✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: L Pull-Ups - Step 1

How to do: L Pull-Ups - Step 2

How to do: L Pull-Ups - Step 3

How to do: L Pull-Ups - Step 4

类似的练习

Pull-Ups

Pull-Ups

Reverse Pull-Ups

Reverse Pull-Ups

Hanging L Raises

Hanging L Raises

Kipping Pull-Ups

Kipping Pull-Ups

Neutral Grip Pull-Ups

Neutral Grip Pull-Ups

Left Arm Hang

Left Arm Hang

同一类别的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

使用相同的设备进行练习

Single-Arm Chin-Ups

Single-Arm Chin-Ups

L Chin-Ups

L Chin-Ups

Reverse Pull-Ups

Reverse Pull-Ups

Weighted Hanging Knee Exercises

Weighted Hanging Knee Exercises

Weighted Pull-Ups

Weighted Pull-Ups

Scapular Pull-Ups

Scapular Pull-Ups