练习动作库

How to do: SINGLE ARM BACK ROW

主要肌肉群: Lats (back)

所需設備: Barbell

类别: Strength

Added by 𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟

描述

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: SINGLE ARM BACK ROW - Step 1

How to do: SINGLE ARM BACK ROW - Step 2

How to do: SINGLE ARM BACK ROW - Step 3

How to do: SINGLE ARM BACK ROW - Step 4

How to do: SINGLE ARM BACK ROW - Step 5

How to do: SINGLE ARM BACK ROW - Step 6

类似的练习

Back Row

Back Row

Low Row

Low Row

One arm bent over barbell rows

One arm bent over barbell rows

One Arm Lateral Row

One Arm Lateral Row

One Arm DB Row

One Arm DB Row

Row

Row

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This Challenge Is Currently Under Construction

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