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How to do: Alternate Leg Raises

主要肌肉群: Upper Abs, Lower Abs

所需設備: No Equipment

类别: Strength

Richard Railton
 		    Added by Richard Railton


描述

Lie on your back with hands behind your head. Raise both feet just off the floor, then raise one leg as high as you can keeping both legs straight, lower it and then repeat with other leg. Keep alternating the legs


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