练习动作库

How to do: Glute Twist Lunges

主要肌肉群: Glute Max, Quads

次要肌肉群: Hamstrings

所需設備: No Equipment

类别: Bodyweight, Balance

描述

Start standing with your legs shoulder width apart arms up. Step out into a cross squat, where your lead leg steps out diagonally. At the bottom of the lunge, twist your upper body to the side.

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步骤

How to do: Glute Twist Lunges - Step 1

How to do: Glute Twist Lunges - Step 2

How to do: Glute Twist Lunges - Step 3

How to do: Glute Twist Lunges - Step 4

How to do: Glute Twist Lunges - Step 5

类似的练习

Twisting Lunges

Twisting Lunges

Glute Reverse Lunges

Glute Reverse Lunges

Lunges

Lunges

Lunges with Rotation

Lunges with Rotation

Side Lunges

Side Lunges

Side Lunge with Twist

Side Lunge with Twist

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Heron Pose

Heron Pose

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups