How to do: Modified Vinyasa

Start standing at the top of your mat with your feet together. Inhale. Bend your hips and place hands on the floor. Step back into plank. Bend your knees and elbows, and lower your chest to the floor. Lift up to Cobra. Press back to Child's. Push back to Downward-Facing Dog. Step forward and return to standing.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Basic Sun Salutation

Vinyasa

Advanced Sun Salutation

Modified Vinyasa Flow

Downward Facing Dog

Modified Chaturanga

同一类别的练习

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

使用相同的设备进行练习

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer