在 App Store 中下载


描述

Have your feet in a Warrior 2 position, left fingers on the floor, and right hand on your hip. Step your back foot in and walk your left hand forward and to your left. Inhale and lift your right leg up. Straighten your left leg. Reach your right arm up. Steady your breath.



观看和学习

每个 Workout Trainer 练习包括
✓ 跟随视频、照片和音频提示
✓ 将此练习添加到您自己的锻炼中
在 App Store 中下载   从 Google Play 下载 Workout Trainer。

步骤
How to do: Left Half Moon - Step 1

How to do: Left Half Moon - Step 2

How to do: Left Half Moon - Step 3

How to do: Left Half Moon - Step 4

How to do: Left Half Moon - Step 5

How to do: Left Half Moon - Step 6



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