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How to do: Left Archer in Warrior 2

主要肌肉群: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps, Biceps, Glute Max, Quads, Neck Flexors

次要肌肉群: Adductors

所需設備: Exercise Mat

类别: Yoga

描述

Begin in a Downward Facing Dog. Inhale and lift your left leg up and back. Exhale and step your left foot forward. Inhale and rise up to Warrior 2. Reach your left arm up and right arm down. Bend your elbows and clasp your hands behind your back.

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步骤

How to do: Left Archer in Warrior 2 - Step 1

How to do: Left Archer in Warrior 2 - Step 2

How to do: Left Archer in Warrior 2 - Step 3

How to do: Left Archer in Warrior 2 - Step 4

How to do: Left Archer in Warrior 2 - Step 5

How to do: Left Archer in Warrior 2 - Step 6

How to do: Left Archer in Warrior 2 - Step 7

类似的练习

Right Archer in Warrior 2

Right Archer in Warrior 2

Left Warrior 2 with Half Archer

Left Warrior 2 with Half Archer

Left Bound Side Angle

Left Bound Side Angle

Right Warrior 2 with Half Archer

Right Warrior 2 with Half Archer

Left Side Angle

Left Side Angle

Left Modified Side Angle

Left Modified Side Angle

同一类别的练习

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Single-Arm Chin-Ups

Single-Arm Chin-Ups

使用相同的设备进行练习

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer