描述

Stand in a staggered position with both fists guarding your face. Punch with your front fist while blocking your face with the other hand. Punch with your other fist while rotating your hip forward. Repeat the move.

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步骤

1. Stand in a staggered position with both fists guarding your face.

2. Punch with your front fist while blocking your face with the other hand.

3. Punch with your other fist while rotating your hip forward. Repeat the move.

类似的练习

Left Hooks

Power Punches

Right Hooks

Jabs

Rapid Punches

Right Jabs

How to do: Straight Punches

Stand in a staggered position with both fists guarding your face. Punch with your front fist while blocking your face with the other hand. Punch with your other fist while rotating your hip forward. Repeat the move.

类似的练习

Left Hooks

Power Punches

Right Hooks

Jabs

Rapid Punches

Right Jabs

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Run at a Steady Pace

Standing Backbending Stretch

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使用相同的设备进行练习

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

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