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How to do: Walking High Knees

主要肌肉群: Front Shoulders, Hip Flexors, Quads, Hamstrings, Calves

次要肌肉群: Glute Max

所需設備: No Equipment

类别: Warmup, Bodyweight, Running, Stretching, HIIT



描述

Start standing with your feet hip-width apart. Lift one knee up towards your chest, gently pulling it close to your body. Return your leg to ground while slightly leaning and stepping forward. Repeat, alternating legs.


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步骤
How to do: Walking High Knees - Step 1

How to do: Walking High Knees - Step 2

How to do: Walking High Knees - Step 3

How to do: Walking High Knees - Step 4

How to do: Walking High Knees - Step 5

How to do: Walking High Knees - Step 6

How to do: Walking High Knees - Step 7


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High Knees

High Knees

Traveling High Knees

Traveling High Knees

Skipping High Knees

Skipping High Knees

High Knee Pulls

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High Knee Touches

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Traveling Butt Kicks

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同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

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Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

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Uneven Loaded Walk with Right Arm

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Single-Arm Chin-Ups

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Split Jerk

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使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

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Bicep Curls

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锻炼类别

机芯类型
全视线
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