Back Extensions With Band

描述

Step into the band with it under each foot, bend down holding the band over each shoulder, Squeeze your glutes and raise your torso until it’s in line with your lower body. Pause, then slowly lower your torso to the start position.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

类似的练习

Leg Lift With Band

Runner Extension With Band

Leg Extension Right

Leg Extension Left

Glute Squeeze With Resistance Band

Squat W/Band

该会员的更多练习

Left Ankle Roll

Right Ankle Roll

Clockwise Hip Rotation

Counterclockwise Hip Rotation

Left Outside Crescent Kick

Right Outside Crescent Kick

Left Inside Crescent Kick

Right Inside Crescent Kick

Agility Ladder In-Out Drill With Pyramid Kicks

这位会员的锻炼

Suspension 1

25 分钟 40 秒, 激烈

TRX FIT Ninja Workout

38 分钟 40 秒, 中度

Simply Boxing

34 分钟, 中度

Kettlebell Quickie

33 分钟, 中度

Total Body Workout With Kettlebell And More

30 分钟, 中度

40 分钟 45 秒, 激烈

36 分钟, 激烈

47 分钟, 激烈

39 分钟, 中度

How to do: Back Extensions With Band

Step into the band with it under each foot, bend down holding the band over each shoulder, Squeeze your glutes and raise your torso until it’s in line with your lower body. Pause, then slowly lower your torso to the start position.

类似的练习

Leg Lift With Band

Runner Extension With Band

Leg Extension Right

Leg Extension Left

Glute Squeeze With Resistance Band

Squat W/Band

该会员的更多练习

Left Ankle Roll

Right Ankle Roll

Clockwise Hip Rotation

Counterclockwise Hip Rotation

Left Outside Crescent Kick

Right Outside Crescent Kick

Left Inside Crescent Kick

Right Inside Crescent Kick

Agility Ladder In-Out Drill With Pyramid Kicks

这位会员的锻炼

受欢迎的练习

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

搜索练习

锻炼类别

Workout Trainer PRO+