练习动作库

How to do: Right Warrior 1

主要肌肉群: Side Shoulders, Glute Max, Quads, Neck Flexors

次要肌肉群: Triceps, Calves

所需設備: Exercise Mat

类别: Yoga

描述

Begin in a Right Lunge. Turn your left heel down to the right. Inhale, rise up, and reach your arms up. Steady your breath.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Right Warrior 1 - Step 1

How to do: Right Warrior 1 - Step 2

How to do: Right Warrior 1 - Step 3

How to do: Right Warrior 1 - Step 4

类似的练习

Left Warrior 1

Left Warrior 1

Right Warrior 2

Right Warrior 2

Left Warrior 2

Left Warrior 2

Right Warrior 1 with Eagle Arms

Right Warrior 1 with Eagle Arms

Right Warrior 1 with High Lunge

Right Warrior 1 with High Lunge

Right Revolved Side Angle

Right Revolved Side Angle

同一类别的练习

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Run at a Steady Pace

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Split Jerk

Split Jerk

L Chin-Ups

L Chin-Ups

使用相同的设备进行练习

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer