在 App Store 中下载


描述

Start with feet together and hands by your side. With a light hop, cross one leg in front of the other. Once the balls of your feet touch the ground, take the back leg and kick it out in front across your body. Then cross that leg in front of the other and repeat the motion by kicking out the back leg.



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✓ 跟随视频、照片和音频提示
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在 App Store 中下载   从 Google Play 下载 Workout Trainer。

步骤
How to do: Cross Kicks - Step 1

How to do: Cross Kicks - Step 2

How to do: Cross Kicks - Step 3

How to do: Cross Kicks - Step 4

How to do: Cross Kicks - Step 5



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