在 App Store 中下载


描述

Start with feet together and hands by your side. With a casual bounce, walk to your right for 3 steps starting with the right foot. On the 3rd step clap your hands and start walking to the left for 3 steps with the left foot. On the 3rd step clap your hands again. Continue to repeat on each side adding any sort of swagger you feel like.



观看和学习

每个 Workout Trainer 练习包括
✓ 跟随视频、照片和音频提示
✓ 将此练习添加到您自己的锻炼中
在 App Store 中下载   从 Google Play 下载 Workout Trainer。

步骤
How to do: 3 Steps and Clap - Step 1

How to do: 3 Steps and Clap - Step 2

How to do: 3 Steps and Clap - Step 3

How to do: 3 Steps and Clap - Step 4



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