How to do: Dance Module I

Start by feeling the beat. Begin when you're ready to rock it. Piece it all together! Try to think of the next move before you get there so you don't draw a blank. Go for it!!

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

同一类别的练习

Hopping Hand Twists

Robot

Kid N Play

Fist Pumps

Cross Ball Change

Cross Kicks

使用相同的设备进行练习

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups