在 App Store 中下载


描述

With cones set up 20-30 feet apart, start standing at one cone with feet hip-width apart. Skip while moving forward with high knees until you reach the other cone. Make sure you are skipping with your arms and legs moving in opposition. Do as many skips between cones as you can and skip high!



每个 Workout Trainer 练习包括
✓ 跟随视频、照片和音频提示
✓ 将此练习添加到您自己的锻炼中
在 App Store 中下载   从 Google Play 下载 Workout Trainer。


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