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How to do: High Knee Drill

主要肌肉群: Glute Max, Hip Flexors, Quads, Hamstrings, Calves

次要肌肉群: Transverse Abdominis

所需設備: No Equipment

类别: Warmup, Crossfit, Cardio, HIIT



描述

With cones set up 20-30 feet apart, start standing at one cone with feet hip-width apart. Lift up one knee so that your leg is parallel to the floor. Lightly jog while moving forward with high knees until you reach the other cone.


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类似的练习

High Knees

High Knees

Reverse Skipping Drill

Reverse Skipping Drill

Walking High Knees

Walking High Knees

Traveling High Knees

Traveling High Knees

High Knee Pulls

High Knee Pulls

Butt Kickers

Butt Kickers

同一类别的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

受欢迎的练习

Bicep Curls

Bicep Curls

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

Crunches

Crunches

Jumping Jacks

Jumping Jacks

Barbell Bench Press

Barbell Bench Press

Elbow Plank

Elbow Plank

查看更多演習 »

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锻炼类别

机芯类型
全视线
具体的这项运动
肌肉群
设备

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