练习动作库

How to do: Max Biking

主要肌肉群: Quads, Hamstrings

次要肌肉群: Hip Flexors, Calves

所需設備: Cardio Machine

类别: Biking, Cardio

描述

Go hard on the bike! Even if you go 'aero' by lowering your body, try to keep your shoulders neutral.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Max Biking - Step 1

How to do: Max Biking - Step 2

How to do: Max Biking - Step 3

How to do: Max Biking - Step 4

How to do: Max Biking - Step 5

How to do: Max Biking - Step 6

类似的练习

Fast Cycling

Fast Cycling

Bike Quickly

Bike Quickly

Moderate Cycling

Moderate Cycling

Warm-Up Cycling

Warm-Up Cycling

Cycling

Cycling

Standing Cycling

Standing Cycling

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Right Foot Taps

Right Foot Taps

Left Foot Taps

Left Foot Taps

Warm-Up Cycling

Warm-Up Cycling

Four Square Shuffle & Runs

Four Square Shuffle & Runs

Slow Backwards Elliptical

Slow Backwards Elliptical

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

NordicTrack Foldable Treadmill

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

使用相同的设备进行练习

Side Squats on Treadmill

Side Squats on Treadmill

Lunges on Treadmill

Lunges on Treadmill

Stepping with Leg Extensions

Stepping with Leg Extensions

Right Side Stepping

Right Side Stepping

Left Side Stepping

Left Side Stepping

Treadmill Walking Lunges

Treadmill Walking Lunges