How to do: Left Bird of Paradise Sequence

Inhale and lift your left leg up and back. Exhale and step forward. Inhale to Warrior 2. Exhale and clasp your hands behind you to Archer. Breathe deeply. Inhale and open your arms. Exhale and place your left elbow on your knee. Reach your right arm up and over by your ear to Side Angle. Take your right arm up and over behind you. Place your left fingertips on the mat. Clasp your hands around your left thigh to Bound Side Angle. Breathe deeply. Inhale and step your back foot forward. Exhale and shift your weight into your right foot. Inhale and lift up to Bird of Paradise. Breathe deeply.

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✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

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类似的练习

Right Bird of Paradise Sequence

Left Bird of Paradise

Right Bird of Paradise

Left Revolved Side Angle

Left Bound Side Angle

Left Archer in Warrior 2

同一类别的练习

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Single-Arm Chin-Ups

使用相同的设备进行练习

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer