How to do: Right Bird of Paradise

Assume Right Bound Side Angle and step your back foot forward. Shift your weight into your right foot. Direct your gaze to the floor a foot ahead. Inhale and simultaneously straighten your left leg and lift your torso. Keep your right knee bent as you pull yourself up. Bend your upper knee and lower your torso and foot down. Release your hands and rest in standing forward fold.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Left Bird of Paradise

Right Bird of Paradise Sequence

Left Bird of Paradise Sequence

Right Bound Side Angle

Right Half Pigeon

Right Side Crane

同一类别的练习

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Single-Arm Chin-Ups

使用相同的设备进行练习

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer