Core Contraction

描述

Sit on bench. Place both hands on belly. Inhale belly to expand moving hands out then exhale to contract. imagine pulling them all the way into your spine. Don't hold breath count to 30. Then 10 small squeezes.

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How to do: Core Contraction

Sit on bench. Place both hands on belly. Inhale belly to expand moving hands out then exhale to contract. imagine pulling them all the way into your spine. Don't hold breath count to 30. Then 10 small squeezes.

类似的练习

Vacuum Hold

Trunk Mobilization

Sit Ups (weight)

Abdominal Bracing

Secret Situp (stretch)

Side Abdominal Bracing

该会员的更多练习

90 Degree Roation Jumps

Ab Crunch On Incline Bench

Ab Machine

Ab Machine Push

Ab Push Machine

Ab Twist Machine

Abdominal Machine

Abdominal Push Machine

Alternate Squat Waves

这位会员的锻炼

受欢迎的练习

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

搜索练习

锻炼类别

Workout Trainer PRO+