练习动作库

How to do: Fast Cycling

主要肌肉群: Quads, Hamstrings

次要肌肉群: Hip Flexors, Calves

所需設備: Stationary Bike

类别: Biking, Cardio

描述

Go quickly on your bike. Simulate the feel of cycling outdoors by getting more 'aero' with a lower body position.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Fast Cycling - Step 1

How to do: Fast Cycling - Step 2

How to do: Fast Cycling - Step 3

How to do: Fast Cycling - Step 4

How to do: Fast Cycling - Step 5

How to do: Fast Cycling - Step 6

类似的练习

Warm-Up Cycling

Warm-Up Cycling

Moderate Cycling

Moderate Cycling

Max Biking

Max Biking

Bike Quickly

Bike Quickly

Cool Down Cycling

Cool Down Cycling

Standing Cycling

Standing Cycling

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Right Foot Taps

Right Foot Taps

Left Foot Taps

Left Foot Taps

Warm-Up Cycling

Warm-Up Cycling

Four Square Shuffle & Runs

Four Square Shuffle & Runs

Slow Backwards Elliptical

Slow Backwards Elliptical

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

Peloton Bike

Peloton Bike

Peloton has set the new standard for what the at-home biking experience should be.

使用相同的设备进行练习

Warm-Up Cycling

Warm-Up Cycling

Cool Down Cycling

Cool Down Cycling

Moderate Cycling

Moderate Cycling

Cycling

Cycling

Backwards Cycling

Backwards Cycling

Stationary Biking

Stationary Biking