练习动作库

How to do: Fast Elliptical

主要肌肉群: Traps (neck), Glute Max, Quads, Hamstrings, Calves

次要肌肉群: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps

所需設備: Elliptical

类别: Running, Strength

描述

Set the elliptical to a moderate resistance level. Start pushing the platforms and keep a fast tempo. Hold the handles with your hands for more stability.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Fast Elliptical - Step 1

How to do: Fast Elliptical - Step 2

How to do: Fast Elliptical - Step 3

类似的练习

Fast Backwards Elliptical

Fast Backwards Elliptical

Slow Backwards Elliptical

Slow Backwards Elliptical

Moderate Elliptical

Moderate Elliptical

Max Elliptical

Max Elliptical

Warm-Up Elliptical

Warm-Up Elliptical

Elliptical Machine

Elliptical Machine

同一类别的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

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Left Arm Lateral Drag

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Right Arm Lateral Drag

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Run at a Steady Pace

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Single-Arm Chin-Ups

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锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

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Side Lunge with Twist

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Prayer Hands Reaches

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Sage Pose

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使用相同的设备进行练习

Slow Backwards Elliptical

Slow Backwards Elliptical

Fast Backwards Elliptical

Fast Backwards Elliptical

Max Elliptical

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Backwards Elliptical

Backwards Elliptical

Moderate Elliptical

Moderate Elliptical

Warm-Up Elliptical

Warm-Up Elliptical